The Art of Meditation (animated video)
What is meditation? And how can we use meditation to alleviate our suffering and achieve peace of mind?
🎞️ Animated by Munkaa: https://www.youtube.com/user/jus7y

Meditation is probably a bit more complicated than most people think.

When we meditate we watch our thoughts, while focusing our attention on a certain anchor that keeps us in the present, for example, the breath. While watching the breath we observe how our thoughts come and go, along with our feelings and emotions. And when we get dragged into them, we bring back our attention to our anchor.

But this isn’t the whole story. Meditation isn’t just about watching our inner processes. It’s a tool to transform and cultivate the mind, used in spiritual practices as we see in Buddhism and Hinduism. Cultivating the mind is like a gardening project. By meditating, we train ourselves to become aware of our inner garden, so we can cultivate as well as protect it.

This means that we prevent weeds from growing, eradicate the weeds that are already present, and replace them with beautiful plants and trees. A welltended garden resembles a serene and joyful mind.

This animated video explores the art of meditation.

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🎵 Music used:
Astron Peaceful Mind
Read Mathis Somnia II
Godmode Dolphinesque

00:00 Intro
01:20 The monkey mind
02:48 The garden
04:31 The sentry

#meditation #mindfulness #buddhism
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Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge.
Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media).
*Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource.
Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery — and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out.

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